Healthy Hair, Instantly: Professional Hairstylists Share Preferred Choices – And What to Avoid

Jack Martin

Styling Professional operating from the Golden State who specialises in platinum tones. Among his clientele are Jane Fonda and renowned personalities.

What affordable item can't you live without?

I swear by a microfibre towel, or even a soft cotton T-shirt to remove moisture from your strands. Many are unaware how much stress a standard towel can do, notably with grey or color-processed hair. This minor adjustment can really lessen brittleness and splitting. Another inexpensive must-have is a broad-toothed comb, to use in the shower. It shields your locks while removing knots and helps maintain the integrity of the hair shafts, notably following coloring.

Which product or treatment is worth splurging on?

A professional-grade heat styling tool – featuring innovative technology, with smart temperature control. Silver and light-coloured hair can become discolored or suffer heat stress without the proper tool.

Which popular practice is a definite no-go?

Self-applied color lifting. Online tutorials can be misleading, but the actual fact is it’s one of the riskiest things you can do to your hair. I’ve witnessed clients severely damage their locks, snap their strands or end up with striped effects that are extremely difficult to fix. I also don’t recommend keratin or permanent straightening treatments on color-treated or grey hair. These chemical systems are often excessively strong for delicate locks and can cause long-term damage or discoloration.

What’s the most common mistake you see in your salon?

Clients selecting inappropriate items for their specific hair needs. Some overuse toning shampoo until their silver or blond hair looks drab and lacking shine. Others rely too much on protein-rich treatments and end up with rigid, fragile strands. The other major issue is thermal styling minus a barrier. In cases where you employ styling appliances without a protective product, – particularly on bleached locks – you’re going to see brassiness, lack of moisture and splitting.

Which solutions help with shedding?

Shedding demands a multifaceted plan. Externally, minoxidil remains a top choice. I also recommend scalp serums with caffeine or peptides to enhance nutrient delivery and aid in hair growth. Applying a cleansing scalp wash often helps clear out buildup and allows treatments to work more effectively. Supplements such as Nutrafol or Viviscal Pro have also shown great results. They enhance overall health for hair benefits by correcting endocrine issues, anxiety and lack of vital nutrients.

In cases requiring advanced options, platelet-rich plasma treatments – where a concentration from your blood is administered – can be beneficial. Still, my advice is to seeing a dermatologist or trichologist first. Shedding may relate to internal factors, and it’s important to get to the root cause rather than pursuing temporary solutions.


A Hair and Scalp Specialist

Scalp and Hair Scientist and leader in hair health centers and lines targeting thinning.

How often do you get your hair cut and coloured?

I schedule cuts every ten to twelve weeks, but will remove split ends personally every two weeks to maintain tip integrity, and have highlights done every eight weeks.

Which low-cost item is a game-changer?

Toppik hair fibres are absolutely amazing if you have thinning spots. They attach using static to your strands, and it comes in a variety of shades, making it almost invisible. It was my go-to post-pregnancy when I had a lot of hair fall – and also currently as I’m going through some marked thinning after having a severe illness recently. As hair isn’t an essential tissue, it’s the first part of you to suffer when your intake is insufficient, so I would also recommend a healthy, varied eating plan.

Which product or treatment is worth splurging on?

In cases of hereditary hair loss in females, I’d say doctor-recommended solutions. Regarding increased shedding, or telogen effluvium, buying an non-prescription item is fine, but for FPHL you really do need clinical interventions to see the best results. In my opinion, minoxidil compounded with other hair-supportive actives – such as balancing elements, inhibitors and/or calming components – works best.

What should you always skip?

Rosemary extracts for shedding. It shows no real benefit. This idea originated from a limited 2015 research that compared the effects of a mild minoxidil solution versus rosemary extract. A 2% strength minoxidil isn’t enough to do much for male pattern hair loss, so the study is basically saying they work as little as each other.

Also, high-dose biotin. Rarely do people lack biotin, so taking it is unlikely to do your hair any good, and it can affect thyroid test results.

What’s the most common mistake you see?

I think the term “hair washing” should be changed to “scalp cleansing” – because the main goal of cleansing is to clear away sebum, debris, sweat and pollutants. I notice clients skipping washes as they think it’s harmful to their strands, when in fact the contrary is accurate – particularly with flaky scalp, which is worsened by the presence of excess oils. If oils are left on your scalp, they break down and become inflammatory.

Regrettably, follicular health and strand desires can differ, so it’s a delicate equilibrium. However, if you cleanse softly and treat damp strands kindly, it won’t be damaging to your strands.

What solutions do you suggest for thinning?

With female pattern loss, minoxidil is essential. Scientific support is substantial and tends to be most effective combined with additional ingredients. If you're interested in complementary therapies, or you choose to avoid it or cannot tolerate it, you could try microneedling (see a dermatologist), and perhaps PRP or low-level laser therapy.

With telogen effluvium, investigation is key. Increased hair loss often stems from an underlying issue. In some instances, the trigger is short-term – such as flu, Covid or a period of intense stress – and it will improve spontaneously. Sometimes, hormonal problems or dietary gaps are responsible – the most common being ferritin (stored iron), vitamin B12 and vitamin D deficiency – and to {treat the hair loss you need to treat the cause|address shedding, target the underlying issue|combat thinning, focus

Jamie Johnson
Jamie Johnson

A travel enthusiast and local expert in Italian tourism, sharing insights on car rentals and exploring hidden gems in Tuscany.